Pressed for time and the mad rush to conquer ALL, we trod easy routes to complete tasks and chores. Diet is no exception to this holy verses
Isn't it a profound relief to gain most of the nutrition you need in a few, easy-to-make dishes?
That is what sambar is!
Sambar is completeness in itself. It is a sum of the veggies of our choice that completes a South Indian meal. Or maybe it paints an ideal picture of a Southern Indian menu. I have tried making sambar in various combos, sometimes with as few components as just onions and potatoes. But carrots and tomatoes are the tastemakers of a good sambar. Add these two essentials and you would not make a sambar sans them ;D
The recipe I have mentioned below is the one I used to make the sambar shown in the picture. You can add any vegetables you like and if you like it sweet, add a tablespoon of sugar too. If you like it very spicy, add a teaspoon of chilli powder and coriander powder along with sambar powder while cooking. The one detailed here is moderately spicy
What I used
- Washed sambar dal soaked in water for 1 hour: 3/4 cup
- Diced onion (1), carrots (2), potatoes (1), squash guard, beans, tomatoes (2), lady's finger (2),
sliced green chilli (1) - Drumstick cut into 3-inch pieces: 1
- Salt: as needed
- Store-bought sambar powder: 3 tablespoons
- Tamarind juice: 1/2 cup
- Water: as needed to cook the vegetables
- Oil: 3 teaspoons
- Mustard seeds: 1 teaspoon
- Curry leaves: 1 sprig
How I made it
- Pressure cook the dal with some salt and water till it has turned into a smooth yellow liquid
- Add all the diced vegetables with enough water, salt and the sambar powder to the dal and cook till the vegetables are done
PS:Can check for salt and spiciness and adjust as needed before the vegetables cook fully - Add the tamarind juice and continue boiling
- In a separate pan, heat the oil and splutter the mustard seeds with the curry leaves and add to the sambar. Mix well
- Turn off the fire and keep the pressure cooker covered for sometime before serving
At times, I like to add a bit extra water and make a sambar soup and devour it :D
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